with Jane Fryer & Jennifer Harvey
Cavallo Point, San Francisco
(We are not taking reservations
for this program at this time)
This retreat will integrate the auspicious timing of the full harvest moon September 15, and lead us into the potency of the fall equinox. Jane will be assisted by Jennifer Harvey with whom she developed this option- the Inward Bound Core; offering Anusara Yoga, Meditation, NIA and Pilates. Unique in depth and breadth, The Inward Bound Core program will take you to the next level physically, emotionally, and spiritually while having a great time in the process. This is a multi leveled retreat and beginners are welcome.
The day begins with meditation. The methods, purposes, and benefits of meditation are taught and experienced in a way that is simple, yet profound. Next, an Anusara yoga class, emphasizing the development of strength as well as flexibility, with attention to proper alignment and enhanced breathing.
We will also explore the life affirming philosophy inherent in this yoga tradition with time for questions and personal process. NIA, as taught by Jennifer, is a fabulous aerobic workout that combines yoga, dance, tai chi, and other martial arts in a way that is inspiring, fun, and integrative of mind, body, and spirit. In essence, a spiritual sweat!
We include Pilates mat exercises that emphasize core strengthening in a balanced and efficient way, as we believe that yoga alone does not create or sustain the core strength needed for optimum health.
Restorative yoga, an inwardly directed class, is meant to restore, revive, and revitalize. It is effortless and extraordinarily relaxing, and it has major benefits for all psychophysical systems.
Jane and Jennifer created the original 'Inward Bound' program and worked together on all Inward Bound retreats around the world for five years before Jenn opened her own studio, Laughing Dog Yoga in Wellesley, MA. Jane and Jennifer assist one another in all the classes, and their teaching styles offer participants a seamless integration of information and experience in a way that is refreshing and fun, as well as deeply healing and revitalizing.
For more information, call us toll-free at 800-760-5099 or email us at hello@inwardbound.com.
Reserve now and start anticipating this unforgettable experience!
This is a great program for men & women, from beginners to all level of experience in yoga, meditation, NIA & Pilates.
Jane Fryer Jane is best known for her Inward Bound programs that unite yoga with nature for the ultimate life-changing retreat. Small groups travel with Jane to gorgeous, natural settings to quiet the mind and transform from within. Jane was first drawn to yoga over 30 years ago when she felt overwhelmed and helpless. Having studied social psychology and women’s issues, she held a steady, strong fascination for understanding cultures and ways in which people respond to one another. A driven individual, she continued her studies at the graduate level, but was frustrated by her lack of fulfillment. She experienced life on what seemed to be, a deeper level than many who surrounded her and turned to yoga to begin her personal, inward journey, believing that transformed individuals make a transformed world.
Jennifer Harvey Jennifer Harvey is the owner of Laughing Dog Yoga Studio in Wellesley, MA, and is a teacher and personal trainer of bodymind fitness and yoga. Her innovative teaching style synthesizes a diverse background in fitness, psychology, and meditation and integrates her extensive training in bodymind disciplines such as NIA, yoga, movement therapy, Feldenkrais and Pilates-based exercise. She is also a licensed psychotherapist with a speciality in body-oriented and yoga therapies. She was named "Best of Boston" by Boston Magazine.See Jennifer's studio online!
For more information, call us toll-free at 800-760-5099 or email us at hello@inwardbound.com
About Cavallo Point: Cavallo Point – the Lodge at the Golden Gate is the San Francisco Bay Area's newest eco-lodge. The new resort will establish an enchanting and environmentally sustainable “base camp” where the city's urban edge turns into untamed coastal wildlands. Set within the Golden Gate National Parks at the north end of the Golden Gate Bridge near Sausalito, Cavallo Point will be San Francisco Bay's first national park lodge and join the revered Post Ranch Inn within the Passport Resorts collection. Cavallo Point will also serve as the launch home for the Institute at the Golden Gate, an environmental program of the nonprofit Golden Gate National Parks Conservancy in partnership with the National Park Service.
Rising as a dramatic backdrop to Cavallo Point's verdant national park setting is the soaring orange-red span of the Golden Gate Bridge, with the San Francisco skyline and the city's world-class culture and attractions minutes away. Cavallo Point will share a captivating Pacific cove with mission blue butterflies, hawks and hummingbirds, and meadows of silver-leaf lupine.
Creative energy will flow at Cavallo Point and fuel a multitude of exciting choices across a wide range of activities and experiences. Guests will revel in the rhythms of the lodge's Healing Arts Center & Spa; ramble along spectacularly scenic coastline trails; stretch to yoga classes in a century-old chapel; savor Michelin two-star cuisine and sip reserve wine from one of California's largest cellars; see original photography and art, including works from Imogen Cunningham and Gregory Colbert; join guided birdwatching and wildflower walks; and at the end of the day, reach elegant repose in carefully restored historic or artfully designed contemporary accommodations.
Cavallo Point guests also have the option to discover deeper enrichment via signature, pre-booked adventures and programs. They will pair property amenities with focused agendas in adventure & wellness, creative arts, and the culinary arts, and feature dynamic and renowned presenters and leaders .
